What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Sweet potatoes are so good for your health. Ideally, you will work up to 5 meals a day. Consistency in the number of meals is key. What do I do next? How much do I eat? Try to think about what you normally eat on the go. Will the SPD help w/ my health condition/disorder/disease? meal 2: 2 sweet potato muffins (p. 157), a handful of celery and carrots, and a palm of sautéed chicken breast cooked with 1 thumb of olive oil meal 3: Shrimp, Sweet Potato and Kale Saute (p. 223) with a sweet potato the size of 2 of your fists. Try this recipe: Maple-Walnut Sweet Potatoes. Are the recipes just for low carb and high fat days? All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. All products and services featured are selected by our editors. What is the best way to begin if I’m coming from a low carb/no carb diet? Additionally, if you are seeking overall health benefits The Sweet Potato Diet will do that. 13. 18. Then, using the approved foods guide you can make really good swaps for your current choices. We recommend trying half and half. What’s an example of a day on the Sweet Potato Diet? Try this recipe: Roasted Sweet Potatoes With Maple Butter. 24. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. People have enjoyed a lot of success on The Sweet Potato Diet without meat! The recipes are broken down into certain number of servings. Credit: One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Health.com is part of the Meredith Health Group. Yes, absolutely! Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. For ideas of what to eat in each category, refer to pg. Sweet potatoes give the traditional latke a nice fall twist. Veggies: Eat as much as you want (besides potatoes), Carbs – Starches (potatoes) grains and fruits, Proteins – Meats, egg whites and protein supplements, Fats – Avocado, nuts, seeds, egg yolks and oils. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Do not worry about measuring or carb cycling yet. Your family may love your homemade French fries, but your waistline doesn’t. Getty Images. Need ideas for cooking them? Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. While most foods contain some levels of carbs, protein and fats, The SPD categorizes them by their most dominant trait. At the bottom of each recipe is a portion counter for the leading macros, and how to count it. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. 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