Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Currants, zante, dried. Nutrition Comparison of Red And White Currants. Currants are a type of dried grape variety. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (updated 5/25/18). Foods that are nutritious without being filling are considered better choices for healthy weight gain. 2,000 calories a day is used for general nutrition advice. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. Online analysis information with non-nutrients and nutrients composition facts table for item No. They come in red, black, purple, pink and white shades. Data contents chart for nutritionists. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Phosphorus 49.3mg. There are 63 calories in 1 cup of Red and White Currants. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Source: Nutrient data for this listing was provided by USDA SR-21. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. Currants can come in different colors. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. White currants are a rare and elegant variety. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Berries of red, white and pink currants feature translucent pulp, sweeter in taste. You'd need to walk 17 minutes to burn 63 calories. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . Consuming currants may provide certain health benefits. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. The Self NutritionData method and system is covered by U.S. Patent No. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Potassium 308mg. There are at least 100 species of currants. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). They are often served raw and provide a sweetly tart flavor. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ They, however, consider inferior to blackcurrants regarding antioxidant power. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg See the Currants Nutrition Chart for complete recommended daily values. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. White currant berries are slightly smaller and sweeter than red currants. The most common type is red currants, or Zante currants. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition. Nutrition Evidence Based What Are Polyphenols? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? The specific nutritional values from USDA is for: Currants, red and white, raw. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. See below, the White and Redcurrant calories for the different serving sizes. Hand them round with caster sugar and cream, and summer is in every spoonful. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 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