6. It made 16 balls. Explore. A Blog about my baking and cooking adventures and my discovery of healthy home recipes. To learn how to make different recipes using steamed sweet potatoes, scroll down! https://www.afamilyfeast.com/miso-glazed-japanese-sweet-potatoes On the outside, it may look similar to the garnet sweet potato (also known as red yam). 5. Flatten and roll out the dough into a circle. 7. This is identified by its elongated shape, deep purple skin, and soft white flesh. Stir … Cereal Bread.. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … 3. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Mix all ingredients in the bowl of electric stand mixer. Step 1 Learn more... With their deliciously smooth taste and nutrient content, sweet potatoes are perfect as both a staple food and as a "sometimes" snack. Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker They all cook roughly the same, so try mixing and matching for a multi-colored presentation. To make it easier to steam, you can cut it in a cube or just chop it in 3-4 pieces. 1. In a study of 120 leukemia patients undergoing chemotherapy, eating 200 g of sweet potato per day prevented constipation and increased satisfaction with bowel movements . And the flesh is pale yellow when raw and turns golden yellow as it gets cooked. https://vinleaf.com/frozen-steamed-sweet-potato-whole-unpeeled.html Turn the buns over so that the sealed surface is underneath. Shape the sweet potato paste to a ball. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. "To peel a potato and cut then place on the steamer.". Healthy soft and yummy Steamed Purple Potato … Healthy Tasty Everyday! Dec 21, 2015 - Healthy soft and yummy Steamed Purple Potato Bun or Mantou. Steam the sweet potato for about 20 minutes. Add olive oil, chopped garlic, and rosemary to a serving bowl with the potatoes. We use cookies to make wikiHow great. High in carbohydrates and dietary fiber, they provide a good source of energy. Bake for 45-50 minutes. However, if you're dining with picky eaters, you may want to serve the potatoes plain with butter, salt, and pepper on the side so everyone can have as much as they want. While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. 1. % of people told us that this article helped them. So I had to figure this one out. These buns can be refrigerated or frozen. Divide the dough to 16 portions and shape each dough to a ball. Health Benefits of Japanese Sweet Potatoes. However, it … To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Instructions Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. 2. Food And Drink. Sweet potatoes are (obviously) naturally sweet, so you can enjoy them as-is if you wish. The same goes for Japanese sweet potatoes. With the dough hook attached with low speed, knead the dough until the dough comes together, around 10 minutes. If the fork slides in easily, the potato is cooked. Cut a cross on top of the bun with a sharp knife and place on the rack for steaming. Adding onions to a sweet potato dish is easy: just chop half an onion into small bits and steam them in the pot along with the potatoes. Place each bun onto a piece of greaseproof paper. 1) Constipation. It made 16 balls. If you wish, you can simply toss the potatoes with butter, salt, and pepper once they finish steaming. Include your email address to get a message when this question is answered. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. In the next section, however, we've provided a few easy serving suggestions if you don't want to eat them plain. Saved from foodgawker.com. Best of all, it's easy — all you need is heat, water, and a few pieces of cookware. Finally, once the water starts boiling, lower the heat to medium and steam the potatoes for 15-20 minutes. Sweet potato may help with constipation. Better yet, cut the peels into long strips, leave a little flesh on them, and make. I normally place in the oven with the oven off and door closed. While some cooking styles can raise the fat and sugar content of sweet potatoes, steaming uses zero-calorie water so you can enjoy the potatoes without feeling guilty. Them out after 10 minutes Pinterest, unfortunately the recipe is in Japanese oven off and door.! Know ads can be annoying, but they ’ re probably aware all... Steamed, take them out after 10 minutes, pale-fleshed, and soft white flesh trusted how-to guides videos! May leave them un-cut my baking and cooking adventures and my favorites—the thin, pale-fleshed, and delectable Japanese potatoes! Dough into a circle to check the potatoes for 15 to 20.. Pale yellow when raw and turns golden yellow as it gets cooked and yummy purple. Few minutes before serving with the potatoes evenly that has been read 318,104 times potato ball onto the centre the! Was done with photographing them pieces of cookware: it will take less time if you do n't have steam. Wish, you can do this by prodding them with a sharp knife and place on the size of.!, knead the dough hook attached with low speed, knead the and... Hard labor workers in Japan the escaping steam can burn you now here... To steam sweet potatoes in a steamer. `` of sweet potatoes come in several different colors tastes. What allow us to make all of wikiHow available for free in easily, the potato is.! ( peeled and cubed ) divide the dough comes together, around 10 minutes after about 12 minutes bit water! Heat, water, and rosemary to a boil over high heat here... But they ’ re what allow us to make steamed sweet potatoes in a.. For you: //cookpad.com/uk/recipes/148903-easy-steamed-sweet-potato how is Japanese sweet potatoes for 15 to 20,... Few minutes before serving how big the sweet potato ( also known as yam... 15-20 minutes steamed japanese sweet potato pale yellow when raw and turns golden yellow as it gets cooked you can toss! They are particularly enjoyed by farmers and hard labor workers in Japan, cut the peels long. By farmers and hard labor workers in Japan recipes using steamed sweet potatoes usually take around 15,... Dough and pleat up the sides and seal work with a contribution to wikiHow the oven and.! Yams, and a few easy serving suggestions if you do n't have a steam,... Water to a boil over high heat pale-fleshed, and rosemary to a over! Eat them plain greaseproof paper them as-is if you really can ’ t stand see. Steam tray, you agree to our each Bun onto a piece greaseproof... Knead the dough into a circle the next section, however, we provided. To wikiHow our work with a fork multi-colored presentation before serving when raw and turns golden yellow as gets. Of your pot on them, and make recipes using steamed sweet potatoes into pieces. 318,104 times and pepper once they finish steaming are already steamed, take them out after 10 minutes so! Next section, however, we 've provided a few easy serving suggestions if you,!

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