“Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic. Do Face Mask Brackets Work — And Are They Safe? But what does it taste like, and does it have health benefits? There are a couple of different types of dragon fruit the most common varieties are: 1. Policy. A dietitian breaks it down. Where to find it: Well-stocked grocery stores and Asian markets. Its skin is covered in scales, with dragon fruit’s taste stemming from the center of the fruit. According to a recent study conducted by researchers at Malaysia University, half of the seeds of a single dragon fruit contain oleic acid. The seeds have a nutty flavor. If you can’t find dragon fruit in your local supermarket, you may have better luck in a specialty food store or Asian market. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. You can eat the flesh as it is or cut it up into quarters. Dragon fruit is used to flavor and color juices and alcoholic beverages, such as "Dragon's Blood Punch" and the "Dragotini". Valya, “HOW TO CHOOSE THE TASTIEST DRAGON FRUIT,” Valyaboutenko web site, May 03, 2014; FoodsForBetterHealth. If you haven’t heard of dragon fruit, it’s time to up your knowledge about one of this year’s must-eat superfoods. Food ruts happen. Advertising on our site helps support our mission. Magnesium (important for cell function, and dragon fruit provides 18% of the recommended daily amount). It’s also known by the name “pitaya.”. Home > Food Facts > Dragon Fruit’s (Pitaya) Taste and Benefits. The fruit's texture is sometimes likened to that of the kiwifruit because of its black, crunchy seeds. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Inside, it has white flesh with tiny black seeds. Inside, you’ll also find lots of tiny black seeds, which are also edible. Dragon fruit is a brightly colored, interesting-looking fruit that is grown in Southeast Asia, Mexico, Central and South America, and Israel. Its skin is covered in scales, with dragon fruit’s taste stemming from the center of the fruit. Policy. Inside, you’ll also find lots of tiny black seeds, which are also edible. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. And all of that crashes to the ground as soon as you taste it, because the best-looking fruit in the world is also one of the most bland. Dragon fruits come in a variety of shapes and colors: The flesh of the dragon fruit is low in calories and fat-free. Dragonfruit tastes like an unholy offspring of a kiwi and a glass of sugar-water. It’s sweet and crunchy.”. It’s available everywhere around the world, but it’s indigenous to Mexico and South America,” Ilic notes. What does pink dragon fruit taste like? Maybe you’re in one now. “Some studies appeared to show that dragon fruit promoted the growth of healthy gut bacteria,” says Ilic. We do not endorse non-Cleveland Clinic products or services. You have successfully subscribed to our newsletter. Cleveland Clinic © 1995-2020. How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol? Lycopene (may improve heart health and reduce cancer risk). Enjoy it on its own or add it to: “Once you cut it up, wrap it tightly and put it in your fridge,” says Ilic. Hylocereus undatus: white flesh with pink/red skin (most popular in Australia) 2. People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.”. Sources: Pink dragon fruits have a light and refreshing flavor with a hint of tang. “If you like kiwi fruit and pears, then you’ll probably like dragon fruit. Dragon fruit may look exotic, but its flavors are similar to other fruits. Much like an avocado, you eat the flesh and discard the skin. Dragon fruit is best eaten raw, but you can throw it on the grill like some other fruits. All Rights Reserved. Dragon Fruit Nutrition. While the name may not indicate it, dragon fruit actually comes from the cactus plant. Dragon fuit is a fruit that grows on several species of cactus that are native to Mexico, Central, and South America. Advertising on our site helps support our mission. All rights reserved. Fitness, health and wellness tips sent to you weekly. Also make sure to peel or cut off the skin. The fruits are unusual in appearance, but the colors are quite attractive. The daily recommendation for adults is at least 25 grams — and dragon fruit packs 7 grams in a single 1-cup serving. While the appearance is dramatic, the flavor was surprisingly subtle. Valya, “HOW TO CHOOSE THE TASTIEST DRAGON FRUIT,” Valyaboutenko web site, May 03, 2014; Dragon fruits come in beautiful, bright colors: pink skin with white flesh, pink skin with red flesh, and yellow skin with white flesh. All rights reserved. https://www.foodsforbetterhealth.com/dragon-fruits-taste-8223, Dragon Fruit’s (Pitaya) Taste and Benefits, https://www.foodsforbetterhealth.com/wp-content/uploads/2014/03/Dragon-Frute-Pitaya-Benefits-2-150x113.jpg. For some people dragon fruit tastes like a mix between a pear and a kiwi and for other like kiwi and melon. Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense colour and shape, magnificent flowers and a delicious taste. We do not endorse non-Cleveland Clinic products or services. Dragon fruit is high in vitamin C, calcium, phosphorus, fiber, and antioxidants. Red dragon fruit is sweeter and tastes like raspberries. Copyright © 2020 - FoodsForBetterHealth. Dragon fruit is a nutritious — not to mention vibrant — fruit that can benefit your body and your taste buds, says registered dietitian Mira Ilic, MS, RDN, LD. Hylocereus Megalanthus: white flesh with yellow skin 3. The flowers can be eaten or steeped as tea. Colorful red and green cactus fruit with white flesh spotted with tiny black seeds, similar in texture to a kiwifruit. There are several varieties of different colors. The red flesh fruit is richer in antioxidants and has a high content of soluble fiber. Learn the nutritional benefits of this colorful food. It also contains plenty of: Dragon fruit is an excellent source of fiber, Ilic says. http://valyaboutenko.com/how-to-choose-the-tastiest-dragon-fruit/. Once only seen in the finest restaurants it is fast becoming common-place throughout Australia as a garnish and a delicious fresh … Ready to get a little adventurous? If it’s overly firm, you can still bring it home and leave it on your counter to ripen.”. To best enjoy dragon fruit’s taste, choose a dragon fruit that has even-colored skin; if its leaves are very dry or brown or its skin is filled with blotches of color, then it is overripe. Zero acidity, very little flavor, just a slight sweetness. “It’s a tropical fruit that comes from a cactus. While the flesh of dragon fruit does not have any fat, the seeds and center contain some healthy monounsaturated fats and protein. “Follow your fruit know-how,” she says. For some people dragon fruit tastes like a mix between a pear and a kiwi and for other like kiwi and melon. The dragon fruit should feel firm, but not too firm, and not too soft, either. Dragon fruits are also a good source of dietary fiber (about 10g per 100g of dragon fruit). Here’s how to incorporate dragon fruit into your diet when it’s in season from summer to early fall. While you may just want to enjoy dragon fruit’s taste, you’ll be getting much more than that when you eat this fruit. In Taiwan, doctors prescribe patients dragon fruits to help control blood sugar levels and regulate diabetes. Dragon fruit has a ton of beneficial vitamins and minerals, including: Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. The fruit’s strange appearance also gives off “psychedelic artichoke” vibes. “It may have a positive effect on the gut microbiome, the good bacteria in our intestines.”. There is a slight difference in taste of the different varieties of dragon fruits. To pick one out, Ilic recommends trusting your gut. Hylocereus costaricensis: purple/red flesh and pink/red skin You could also cut it in half and scoop out the flesh with a spoon or melon baller. Dragon fruit is native to Mexico but is now grown across Latin America and in Asia. Peel and cut it into sections when you’re ready to eat it. You can’t miss dragon fruit — it’s the vibrant pink smoothie ingredient that’s all over Instagram. Iron (important for healthy blood and energy, and dragon fruit contains 8% of the recommended daily intake). “When your dragon fruit starts to get mushy and brown, throw it away.”, Cleveland Clinic is a non-profit academic medical center. The seed oil contains the fatty acids, linoleic acid and linolenic acid. Vitamin C (helps your body absorb the iron and boosts immune system health). With a delicate, sweet taste and a creamy textured pulp, they are sometimes called “strawberry pear.” Need help getting out of it? An essential fatty acid, oleic acid is known to help lower low-density lipoprotein (LDL, or “bad”) cholesterol and raise high-density lipoprotein (HDL, or “high”) cholesterol. What does red dragon fruit taste like? Why Pomegranates Are Such a Healthy Fruit, How an Anti-Inflammatory Diet Can Relieve Pain as You Age, How to Help Your Kids Avoid Dangerous Diet Fads. Benefits of Eating Dragon Fruit during Pregnancy, http://valyaboutenko.com/how-to-choose-the-tastiest-dragon-fruit/, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Dragon fruit is a nutritious — not to mention vibrant — fruit that can benefit your body and your taste buds, says registered dietitian Mira Ilic, MS, RDN, LD. Intestines. ” America and in Asia source of fiber, may 03, 2014 FoodsForBetterHealth! Fruit promoted the growth of healthy gut bacteria, ” says Ilic and colors: the of! S in season from summer to early fall for cell function, and antioxidants the different of... 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