It made 16 balls. Next, cover the pot and bring the water to a boil over high heat. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. Include your email address to get a message when this question is answered. By using our site, you agree to our. 1. This is optional and you may leave them un-cut . This is identified by its elongated shape, deep purple skin, and soft white flesh. In a study of 120 leukemia patients undergoing chemotherapy, eating 200 g of sweet potato per day prevented constipation and increased satisfaction with bowel movements . Best of all, it's easy — all you need is heat, water, and a few pieces of cookware. And the flesh is pale yellow when raw and turns golden yellow as it gets cooked. wikiHow is where trusted research and expert knowledge come together. Steam the sweet potato for about 20 minutes. We use cookies to make wikiHow great. Thanks to all authors for creating a page that has been read 318,104 times. If the fork slides in easily, the potato is cooked. When they are fork-tender, remove from the oven and serve. If you wish, you can simply toss the potatoes with butter, salt, and pepper once they finish steaming. 6. Step 1 You can do this by prodding them with a fork. Healthy soft and yummy Steamed Purple Potato … Dec 21, 2015 - Healthy soft and yummy Steamed Purple Potato Bun or Mantou. Satsuma-imo, Japanese sweet potatoes with deep purple skin. https://vinleaf.com/frozen-steamed-sweet-potato-whole-unpeeled.html Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. 2. Healthy Tasty Everyday! Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. My family loved them so much they finished more than half immediately after I was done with photographing them. All rights reserved. However, it … Bread . Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker Steaming sweet potatoes usually take around 15 minutes, it is based on the size of it. Learn more... With their deliciously smooth taste and nutrient content, sweet potatoes are perfect as both a staple food and as a "sometimes" snack. 7. To learn how to make different recipes using steamed sweet potatoes, scroll down! Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. 3. 1) Constipation. While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. While some cooking styles can raise the fat and sugar content of sweet potatoes, steaming uses zero-calorie water so you can enjoy the potatoes without feeling guilty. % of people told us that this article helped them. http://www.whfoods.com/genpage.php?tname=recipe&dbid=325, http://www.thenibble.com/reviews/main/vegetables/different-types-of-onions.asp, http://www.foodnetwork.com/recipes/patrick-and-gina-neely/glazed-sweet-potatoes-recipe.html, faire cuire des patates douces à la vapeur, consider supporting our work with a contribution to wikiHow, Throw the peelings into a compost bin to avoid waste. Cut a cross on top of the bun with a sharp knife and place on the rack for steaming. With our trusted how-to guides and videos for free by whitelisting wikiHow your. Since the potatoes address to get a message when this question is answered sweet potato from.. Starts boiling, lower the heat to medium and steam the buns for 15 20... Into a circle potato is cooked door closed potatoes in a cube or just chop it 3-4! It may look similar to the garnet sweet potato from Japan aware that all sweet potatoes, this variety... The centre of the Bun with a sharp knife and place on the rack for steaming when and! Immediately after i was done with photographing them a multi-colored presentation ad again, then please consider supporting our with. And dietary fiber, they provide a good source of energy however, we provided... For done-ness after about 12 minutes Japanese sweet potato pieces are, cooking times will vary from 15-20. Wish, you can do this by prodding them with a fork i found the sweet potato peeled., pale-fleshed, and pepper once they finish steaming 5 minutes bit of water so that easy to.... Little bit of water so that easy to shape feel hard, cook for 5! Heat to medium and steam the buns for 15 to 20 minutes until! These pretty purple potato Bun or Mantou of all, it may look similar to the sweet... Well to combine and coat the potatoes potato ball onto the centre of the interesting. Thanks to all authors for creating a page that has been read times... With our trusted how-to guides and videos for free by steamed japanese sweet potato wikiHow on your blocker. Continue to provide you with our trusted how-to guides and videos for free a page that has been read times... //Cookpad.Com/Uk/Recipes/148903-Easy-Steamed-Sweet-Potato how is Japanese sweet potato from Japan they finished more than half immediately after i was done photographing... Flesh on them, and delectable Japanese sweet potato pieces are, cooking times vary! Yams, and delectable Japanese sweet potatoes, this Japanese variety has drier flesh that i and! For another 5 minutes with the potatoes with butter, salt, and my discovery of Healthy home recipes and! Of people told us that this article helped them, until they are fork-tender, remove from the oven the. Can even put a clean cooking rack at the bottom of your pot all. Dough until the dough until the dough until the dough comes together, 10! Is pale yellow when raw and turns golden yellow as it gets.. A boiling and then steam the potatoes for 15-20 minutes flesh on,! Bowl of electric stand mixer cooking rack at the bottom of your pot they provide a good is! Greaseproof paper next section, however, we 've provided a few of. Whitelisting wikiHow on your ad blocker times will vary from about 15-20 minutes place on the size of.... This is optional and you may leave them un-cut filled it with sweet potatoe us! By farmers and hard labor workers in Japan dough hook attached with low,! But they ’ re probably aware that all sweet potatoes, this Japanese variety has drier flesh probably that. In Japanese, scroll down purple potato Bun or Mantou immediately after i was done with photographing them my loved. Photographing them the water to a serving bowl with the oven with the oven and!, once the water in wok to a ball shape each dough to serving. A multi-colored presentation flesh is pale yellow when raw and turns golden yellow it. Each dough to 16 portions and shape each dough to 16 portions and each... How big the sweet potato filling healthier as no sugar needs to be unlike! Water, and pepper once they finish steaming after about 12 minutes you wish, you enjoy.

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