The benefits of drinking raw eggs aren’t much, as raw eggs provide no extra nutritional value. The FDA reports that fewer than 1 in 20,000 eggs are contaminated with salmonella bacteria. Raw eggs are not necessarily more nutritious than cooked. I was drinking these raw eggs to improve my strength training gains. Poached eggs, eggs over-easy or soft-boiled – all with delicious golden streams of runny yellow yolk. If you like raw eggs because they’re easy to ingest on the go, try hard boiled eggs instead. If you enjoy the taste of a raw-egg protein shake before or after your workout, it is important to understand the health risks involved with eating raw eggs. The raw-egg diet continued straight through the 20 th century: As Mr. Universe, a young Arnold Schwarzenegger advocated drinking a thermos of eggs … But are they really? On the other hand, if you’re pressed for time or can’t find the energy to work your jaw muscles, drinking raw eggs … As mentioned, it is possible for raw eggs to carry salmonella, specifically Salmonella enteritidis (SE) bacteria. And then there is the infamous ‘orange-julius’ beverage. Drinking raw eggs is fairly popular, but this manner of consuming eggs isn't that healthy. 0 0 0. All of these can have raw egg in them. Let me tell you about my past, during which I drank up to 15–20 raw eggs a day. The risks of raw eggs. man sounds like me ive been lifting for 3 years and i always wanted to be a bad a$$ and just drink raw eggs because it gives u protein but i always threw up afterwards. Because people are stupid. Back then, I was 16–17 years old. So i just wouldn't take raw eggs thats just for the movies if you want some protein in you body eat peanut butter its just as good as eggs for protein and taste better. 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