And, canned foods happen to make great taco fillers! Here’s how you can make the soup you love and avoid all the unnecessary carbs and ingredients in regular canned soup. Add the coconut milk, the seasonings, and the broccoli. This video is going to help you decide which canned soup, or shelf-stable soup, is best for you. While we’re all in self-isolation mode, it can totally be taco night, every night. Cook until the butternut squash is soft. “Upvote Soup” is Reddit’s nickname for Slow Cooker Creamy Tortellini, Spinach and Chicken Soup from the blog 365 Days of Slow + Pressure Cooking. “I eat it often, especially paired with a simple salad for a quick weeknight meal.” While, again, you can totally eat her soup pick as is, there are some easy ways to make it even more nutrient-rich. Melt the coconut oil in a saucepan, add the bell pepper, onion and butternut squash. This is because it’s picked and processed straight away when fully ripe. Whereas often fresh fruit has to travel large distances to reach local stores, then sits on the shelf until purchased. It's only 5.6g net carbs per serve. Try to take some time out for your loyal friend and make a bowl of soup for him, as it is a wholesome meal for him. Believe it or not, canned fruit can often retain more nutrients than fresh fruit. If you're looking for a canned soup that doesn't OD on salt, Amy's light-in-sodium line has got you covered. This recipe is easy to make and easy on the carbs. Reddit FMD: Reddit has a whole board about the fasting ... 1 tbsp coconut oil, 3 cups chopped broccoli, 1/4 cup tempeh, 1 cup canned coconut milk, curry powder, and salt to taste). The longest lasting canned foods are: canned meat 4-30 years, followed by canned vegetables 3-8 years, canned beans 3-6 years, canned fish 3-6 years, canned rice 2-6 years, canned broth 3-5 years, canned soups 2-4 years, and lastly canned fruits which only last around 1-2 years. Canned soups contain too much of salt, garlic powder, onion powder and many more ingredients. Canned fruit is another item to consider if you’re looking to achieve a varied balanced diet. However, you can stretch their shelf life even further if you store them correctly. Mix and match what you have to add variety to your diet to prevent the same old food options from getting too boring. The soup gained so much traction on the r/Slowcooking subreddit that it garnered the nickname “Upvote Soup.” (An upvote is equivalent to a “like” on Reddit, and posts with more upvotes get prime visibility. “Canned soup tends to get overlooked in the supermarket, but the canned soup aisle is filled with nutrient-rich options and can be part of a healthy diet,” Caspero says. If you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. BEST and WORST Canned Soup Review – Common Cold Remedies – Thomas DeLauer. 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